Liver Blood

In Traditional Chinese Medicine (TCM), Liver Blood is a fundamental concept that refers to the quality and function of blood as it relates to the Liver system. The Liver is responsible for storing and regulating Blood, ensuring it nourishes the body, supports healthy circulation, and maintains balance in various physiological functions.

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Functions of Liver Blood in TCM:

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1. Nourishes the Body: Liver Blood nourishes the muscles, tendons, eyes, skin, and hair. Strong, healthy Liver Blood contributes to flexibility, sharp vision, and strong, vibrant hair.

2. Supports the Menstrual Cycle: In women, Liver Blood plays a crucial role in regulating menstruation. Deficient Liver Blood can lead to irregular or scanty periods, while stagnation can result in painful or heavy menstruation.

3. Anchors the Mind and Spirit (Shen): Liver Blood supports emotional well-being and mental stability. It helps to ground the mind, promoting restful sleep, a calm disposition, and mental clarity.

4. Moistens and Prevents Dryness: Liver Blood keeps the skin, hair, and tendons supple and prevents dryness, stiffness, and cramping.

5. Ensures Smooth Qi Flow: Liver Blood helps the Liver Qi move smoothly throughout the body, preventing tension, stress, and emotional imbalances.

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Signs of Liver Blood Deficiency:

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• Dizziness or lightheadedness

• Dry skin, brittle nails, or hair loss

• Blurred vision or dry eyes

• Muscle cramps, spasms, or joint stiffness

• Insomnia or restless sleep

• Scanty, irregular, or absent menstruation

• Anxiety, depression, or irritability

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Causes of Liver Blood Deficiency:

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• Poor diet lacking in blood-nourishing foods

• Chronic stress or overwork

• Excessive menstruation or blood loss

• Poor digestion affecting nutrient absorption

• Long-term illness or depletion

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How to Nourish Liver Blood:

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• Eat Blood-building foods: Dark leafy greens, beets, goji berries, red meat, liver, eggs, and bone broth

• Get restorative sleep: The Liver replenishes Blood at night, especially between 1-3 AM

• Reduce stress: Meditation, Qi Gong, and gentle movement help prevent Liver Qi stagnation

• Herbal support: Dang Gui (Angelica Sinensis), Bai Shao (White Peony), and Gou Qi Zi (Goji Berry) are often used to nourish Liver Blood