Vegetables
In Asian cultures food is historically intentional. You eat to feel well not to feel full. Vegetables like herbs are powerful additions to the diet to gently counteract environmental stressors, stress and pathogens. Looking at new vegetables in new ways can not only enhance the enjoyment of food but also gift you a real ally in the art of becoming. Simple meals with simple ingredients are always best.
White Vegetables
The color white is related to Metal, Fall, Consolidation and the Lung and Large Intestine
Elimination, Immunity, Grief, Breath, Fall, Yin, Cold and Flu season!
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Black- Water, Winter, Kidneys
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