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Big Hill Spring Park. Alberta Canada Spring: Awakening & Growth It’s spring as I write this—an amazing time of awakening and new growth....

AI generated image Neuroplasticity, Acupuncture, and the Power of Adaptation: Unlocking Success Through a Flexible Mind In an...

In an era of chronic stress, environmental toxins, and overstimulation, the search for sustainable, long-term wellness strategies has...

"Go to rest late at night and rise early. Never get enough of the sun."  — Huangdi Neijing Su Wen Summer in Chinese medicine belongs to...

Have you ever wondered why rainy days leave some feeling rejuvenated while others are left aching and fatigued? In Traditional Chinese...

Awaken the Wood: Stretch, Nourish, and Flow into Summer As the days grow longer and the pulse of nature quickens, we too are called to...

Generated with CHAT Navigating health challenges such as weight gain, high blood pressure, and managing multiple medications can feel...

Dear body, I’ve been thinking of you lately. Of the heaviness you carry. Of how meals feel like work sometimes. Of how the fog doesn’t...

I had the great pleasure of experiencing some of the most beautiful scenery and nature Alberta has to offer during the winter. As I moved...

In Traditional Chinese Medicine (TCM), every person has a unique constitutional makeup influenced by the Five Elements: Wood, Fire,...

The space suit we endure the human experience in. The unique biological machine that provides us with a means to communicate—with each...

Lake Louise, Alberta Canada Summer: Expression & Radiance If spring is about awakening and expansion, then summer is full expression—the...