Summer • Fire Element • Heart & Joy

"Go to rest late at night and rise early. Never get enough of the sun." — Huangdi Neijing Su Wen

Summer in Chinese medicine belongs to the Fire Element—a time of warmth, growth, and full expression. The Heart is the organ of the season, governing circulation, emotional balance, and our ability to experience joy. When the Heart is in harmony, the mind is calm, sleep is restful, and laughter comes easily.

The Gifts and Challenges of Summer

The sun’s yang energy draws qi and blood to the surface, invigorating us and encouraging connection. But intense heat can also overwork the Heart, sometimes showing up as:

·        High blood pressure

·        Palpitations

·        Restlessness or irritability

·        Insomnia or vivid dreams

Cooling & Nourishing the Heart

Nature offers exactly what we need—cooling, hydrating foods that balance summer’s heat:

·        Melons (watermelon, cantaloupe, honeydew) – Clear heat, quench thirst, support fluid balance.

·        Cucumbers – Moisturize dryness, cool the body, ease heat in the Heart and Stomach.

·        Leafy greens & fresh herbs – Light, nutrient-rich, and easy to digest.

Living in Harmony with the Fire Element

·        Move the blood for cooling – Gentle activity like swimming, walking, or qigong helps release heat and circulate qi.

·        Keep meals light & colorful – Fresh vegetables, seasonal fruits, and simple proteins.

·        Follow the sun’s rhythm – Stay up a bit later, rise early, and enjoy daylight.

·        Stay social & laugh often – Joy is the Heart’s medicine.

·        Cultivate calm – Meditation, breathwork, or a moment in nature keeps the Heart steady.

A Gentle Reminder

Summer is about connection—with others, with nature, and with yourself. Let the warmth of the season fill you, but remember to balance it with moments of cooling, rest, and nourishment. In doing so, you honor the Heart and the joy it brings.